TEMPO.CO, Jakarta – Have a cold and flu can be treated using natural intake. But, apart from that some actions can also be taken to relieve colds and flu.
quote WebMDThe disturbing symptoms include the immune system’s natural healing process against disease. Even so, there are several actions that can reduce the uncomfortable effects of colds and flu flu.
What measures are useful in relieving colds and flu?
- Warm drinks
Drinking warm water relieves nasal congestion, prevents dehydration, and soothes inflamed membranes. Discomfort in the nose and throat will be reduced when consuming warm water.
- Hot shower
Citing Healthline, taking a warm bath reduces cold and flu symptoms in adults. Epsom salt in a mixture of warm water is also useful for reducing body aches.
- Adjust head tilt
Elevating your head will relieve congested nasal passages. Try putting a pillow that is a bit thick to create a tilt while sleeping. This method relieves discomfort during colds and flu.
- Gargling salt water
Gargling warm salt water soothes a sore throat and breaks up secretions or mucus. This is useful for eradicating bacteria in the throat. Make a saltwater solution mixed with half a teaspoon of salt, pour it into a glass. Gargle to reduce swelling and keep the throat clear.
- Gargle Apple Cider Vinegar
Natural apple cider vinegar antibacterial. The antimicrobial effect of apple cider vinegar is able to overcome the infection, due to its acidic nature. Apple cider vinegar is useful for breaking down mucus in the throat and stopping the spread of bacteria. How to consume it, dissolve 1 tablespoon or 2 tablespoons of vinegar in a cup of water, then rinse your mouth once to twice per hour.
RAHMAT AMIN SIREGAR
Read: These 5 Natural Intakes Are Beneficial to Relieve Colds, Flu, Coughs
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