TRIBUNJATENG.COM – For those of you with diabetes, variety vegetables the following you need to try to consume.
Because, the types vegetables It has been shown to be effective in lowering blood sugar levels.
Types vegetables This is good for people with diabetes and prediabetes.
For those of you with prediabetes and diabetes, maintaining a healthy diet is a major part of lowering healthy blood sugar. There are vegetables that you can make an option to lower blood sugar.
Although factors, such as weight, activity, stress, and genetics, also play a role in blood sugar maintenance, having a healthy diet is essential for controlling blood sugar.
While some vegetables can contribute to fluctuations in blood sugar, others can optimize blood sugar control while promoting overall health.
Here are a number of vegetables that can lower blood sugar, reports Healthline:
1. Pumpkin and pumpkin seeds
Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation. In fact, pumpkin is used as a traditional diabetes remedy in many countries, such as Mexico and Iran.
Pumpkin is rich in carbohydrates called polysaccharides, which have been studied for their potential in regulating blood sugar. Treatment with pumpkin extract and powder has been shown to significantly lower blood sugar levels in both human and animal studies.
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