AKSARAJABAR– Not many people know that eating fruits can also help increase body endurance.
Currently, with the increasing number of positive cases of Covid-19, the public is increasingly looking for ways to avoid this dangerous virus.
One way is to find ways to maintain or increase immunity body endurance.
Any fruit that is good for consumption as an effort to increase body endurance? Come see!
1. Papaya
Papaya fruit including fruits that contain vitamin C. As we know, vitamin C in fruits is usually synonymous with sour taste, but it turns out that even sweet-tasting papaya contains vitamin C.
Papaya fruit not only contains vitamin C but also contains enzymes that are good for digestion and have anti-inflammatory effects.
2. Mango
Mango fruit also turns out to be able to maintain the system body endurance. Vitamin A mango fruit which the body needs to maintain the immune system also helps the body fight infection.
3. Oranges
Oranges are a fruit that we often consume and are found everywhere. But not many people know that oranges can also help increase body endurance with the Vitamin C content that oranges have.
4. Guava Seeds
Guava is a good source of vitamin C and A for boosting body endurance.
A balanced and regular diet can help maintain health. Do not forget to eat nutritious fruits together. ***
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