suroboyo.id – When it comes to weight, there are actually various factors that influence it. These factors include genetic, physiological, and lifestyle factors.
Meanwhile, the factors that most influence body weight are lifestyle and diet. The cause and effect of the wrong diet contributes significantly to weight gain.
By tracking your food consumption, you can help you lose weight effectively.
Read also: Healthy and simple diet menu for the 7 day challenge – healthy and fun guaranteed
Changing your diet is one of the best ways to lose weight quickly and easily. This is because nutritional intake has a major effect on long-term health and weight.
You don’t have to follow a strict diet to have an ideal body weight. You just have to focus on the balance of nutrients entering the body.
Nutritional intake greatly affects long-term health and weight.
For those of you who want to lose weight, here are food recommendations that you can consume every day. Without having to follow a strict diet, the weight will return to the ideal.
1. Foods rich in Omega-3 fatty acids
Your body burns fat more calories if your metabolic rate is high. Then you will be able to speed up your metabolism by consuming foods rich in omega-3s.
Research shows that these foods act as anti-inflammatory agents, reduce insulin resistance and prevent obesity.
Therefore, eating foods like fish and nuts that are high in omega-3 fatty acids will help you steadily lose weight.
2. Foods high in fiber and containing protein
The easiest way to feel fuller longer and lose weight is to eat lean protein and fiber.
Because fiber helps you lose weight because it will make you feel fuller longer. Likewise, lean proteins, such as poultry, nuts, oats, yogurt and eggs.
Protein also helps provide the fuel the body needs for growth and development.
3. Fresh vegetables
Leafy greens like spinach and mustard greens promote weight loss. These veggies can give you a feeling of fullness because they’re low in calories and high in fiber.
Green vegetables are also packed with important nutrients and healthful antioxidants.
Read also: Effective weight loss solutions without the need for torturous diets, diet warriors need to know
4. Fresh fruit
Fruit is the perfect snack for a weight loss plan. Because fresh fruit is rich in vitamins, fiber and mineral salts.
An example of a good fruit to aid in weight loss are berries, because berries are a rich source of dietary fiber, antioxidants, and vitamin C.
Berries may also help promote weight maintenance and neuroprotection and reduce the risk of cardiovascular disease and type 2 diabetes.
