High blood pressure can be lowered with a healthy diet and regular exercise.
REPUBLIKA.CO.ID, JAKARTA — High blood pressure can be avoided by doing regular exercise and eating healthy foods. Some fitness exercises can help protect against high blood pressure.
High blood pressure, also known as hypertension, is a serious medical condition that increases the risk of several deadly complications. Hypertension puts extra pressure on the blood vessels, which are responsible for carrying blood to the body’s vital organs.
People with high blood pressure more at risk of heart attack and stroke. However, there are a number of simple lifestyle changes that can help protect against hypertension.
1. Brisk walk
According to cardiologist Wesley Tyree, walking at a moderate pace reduces the stiffness of blood vessels. Stiff blood vessels make it harder for blood to flow throughout the body.
2. Cycling
Cycling or even static cycling can also reduce blood vessel stiffness. Cycling for 30 minutes a day or three separate 10-minute sessions for the most noticeable effect.
3. Weight training
Strength training increases blood pressure temporarily, but has an overall positive impact in the long run. It helps with overall fitness, which has the effect of lowering blood pressure.
