MIKROFON.ID – Distended stomach can not only interfere with appearance, but also has health risks, including diabetes, high blood pressure, heart disease to stroke.
A distended stomach can be caused by eating patterns, especially consumption of foods high in calories, sugar and fat, as well as eating too late at night.
Excessive stress and lack of sleep are also known to be other causes of fat accumulation in the abdomen that makes bloated stomach.
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In addition, the cause bloated stomach others are alcoholic beverages and of course because of lack of exercise.
Well, here are four sport light things you can do to solve the problem bloated stomach that can be done at home that we quote from SehatQ.
1. Boat pose
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Boat Pose
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One of the poses yoga this can be done to lose weight and shrink bloated stomach.
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