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Running is one of the most effective sports to lower high cholesterol. Photo/Ist
However, people don’t need to worry because cholesterol can be lowered by routinely doing physical activities such as exercising. It doesn’t have to be strenuous exercise, light exercise if done regularly is also effective in reducing bad cholesterol levels. Summarize from Medical News Today, Monday (12/27/2021), the following is a list of light exercise that can lower cholesterol levels.
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1. Walk fast
Regular brisk walking can provide many health benefits. In one study, it was stated that someone who walked for one hour per day, 5 days a week experienced a decrease in the amount of LDL cholesterol in the body.
Walking regularly at a brisk pace is a good way to stay fit and healthy. In addition, this sport is often easier to manage and do than running.
2.Running
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