Kitakini.news – Meeting the needs of vitamin D is an important thing that you should not miss. This is because vitamin D has many health benefits. For children, the fulfillment of the need for vitamin D makes the growth and development of children more optimal.
As for adults, vitamin D can reduce the risk of heart problems and increase the body’s immune system. In addition, meeting the need for vitamin D can make you avoid depression.
Foods That Contain Vitamin D
The body can produce vitamin D from direct exposure to the morning sun. However, you can also get vitamin D from certain types of foods. Launching the halodoc page, here are the foods you can consume:
1. Salmon
Salmon is one type of food that contains vitamin D. In addition to vitamin D, salmon also has other content that is beneficial for the body, such as protein and omega-3 fatty acids.
2. Telur
In addition to containing protein, eggs are one type of food that is a source of vitamin D. If you will get a lot of protein in egg whites, then you can meet the needs of vitamin D from the egg yolks that you consume.
3. Spinach
Besides being high in fiber, spinach also contains vitamin D in it. Make sure you process green vegetables properly so that the vitamin D content in spinach is not lost during processing.
4. Red Meat
Red meat, such as beef, is one of the foods that you can consume to meet the needs of vitamin D. Make sure you process the meat with an optimal level of maturity so that you can feel the benefits properly.
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