Jakarta –
Increasing age and an unhealthy lifestyle can impact the body’s health and hormones, particularly penile function. The impact decreases dramatically when associated with excessive stress, alcoholism and smoking.
As a result, men experience various diseases and ailments, such as erectile dysfunction, low sperm count, and even the risk of prostate cancer. Of course it can be a nightmare for them as it will affect their sexual activity.
Maintaining a healthy diet is one of the careful measures that can prevent a decrease in penile function. Hence, from now on, men are advised to be more effective in sorting out good and bad foods in order to improve vital organ health.
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Quoted from Health, here are some foods that can maintain male vitality:
1. Olive oil
According to a urology and fertility doctor in California, Paul Turek, MD, consuming olive oil not only prevents heart problems but also keeps the penis healthy. Because the low saturated fat content can reduce the risk of blood flow obstruction.
“We don’t know the exact mechanism, but it’s good for the blood vessels in the heart and penis,” said Dr. Paul.
2. Oysters
Although there is no further research, medical experts believe that oysters have a real effect on male sexual stamina because they are high in zinc (zinc). Zinc is also a natural ingredient needed by testosterone to increase libido and sperm production. If someone does not want to eat oysters, he can replace them with lobster, crab or pumpkin seeds which contain no less zinc.
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