Chamomile tea natural alternative medicine aromatherapy relaxation beverage in trasparent cup with flowers on white rustic kitchen table background. Rustic style and natural light
Do you have trouble falling asleep and do you sometimes lie awake for hours before you can fall asleep? Or do you sleep restlessly and wake up to the smallest sounds? Then try one of these drinks before going to bed, doze off and sleep like a baby. A good night’s sleep is the basis for bursting with energy the next day.
Insomnia can have various causes. Can’t get into a deep sleep or are you sleeping very restlessly? Small changes in your evening routine can make a difference. Some drinks can help relax your body and help you sleep better. A good night’s sleep is worth its weight in gold, so we are more than happy to lend you a hand where we can.
Chamomile tea
Chamomile tea consists of chamomile flowers that have a mild relaxing effect. Chamomile is also good for your stomach and intestines and its calming effect ensures that you experience less stress. This way you can fall asleep without any worries after your tea.
Milk
Milk is not just the typical sleeping drink for children. Adults also calm down by drinking a glass of warm milk. But the real reason why milk makes you sleepy is the tryptophan that is present. It helps to optimize sleep and is automatically produced by vitamin B6. Drinking that extra glass of milk just before going to bed will give you a better night’s sleep.
Do you follow a vegan lifestyle? Then you can choose almond milk, which is a good alternative. After all, almonds are full of tryptophan, melatonin and magnesium, substances that are all good for a good night’s sleep. Soy milk also contains a lot of tryptophan, the raw material for serotonin and melatonin that promote sleep. A glass of soy milk is therefore also a good idea if you want to doze off peacefully.
Lavendelthee
The scent of lavender immediately transports you to the south of France. Not the drink itself, but the wonderful smell of it has a calming and stress-reducing effect. With your thoughts in the South of France you will fall asleep completely relaxed.
Smoothie with banana
Strange but true, bananas are also packed with tryptophan in addition to magnesium and potassium. These are all substances that can relax your body. Want to create the ultimate sleeping potion? Then make a smoothie with almond milk, banana and peanut butter. Peanut butter contains even more tryptophan than any of the drinks mentioned above. The combination of these 3 ingredients will therefore ensure that you doze off without counting sheep and sleep like a baby all night long.
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