TEMPO.CO, Jakarta – Increased cholesterol in the blood or hypercholesterolemia, can not be allowed. Because, it can cause coronary heart problems. This increase in cholesterol can be caused by high fat intake and can also be hereditary. Therefore lowers cholesterol need to be done.
Quoting from the book entitled “Sacred Plants Overcome Cholesterol” written by Setiawan Dalimartha and Felix Adrian Dalimartha, explained that there is fruits Effective ways to lower cholesterol include:
1. Avocado
Avocados are rich in fiber and monounsaturated fatty acids (monounsaturated fatty acid), so as to lower the rate triglycerides and high blood LDL-cholesterol. Avocados also contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin A, vitamin E, phosphorus, and others.
2. Sweet starfruit
Carambola sweet fruit has a sour, sweet and neutral taste. Star fruit contains a number of nutrients such as protein, fat, calcium, phosphorus, iron, and vitamins. Apart from being used to lower high cholesterol levels, star fruit is also used to relieve coughs, hypertension and bladder stones.
3. Papaya
Ripe papaya fruit is efficacious as a bile laxative, stimulates digestive enzymes, increases appetite, antioxidants and removes toxins. Ripe papaya fruit is used to lower high blood cholesterol, treat stomach ulcers, and digestive disorders.
4. Noni
Benefits of noni to cure cholesterol must be familiar, to lower high cholesterol you can use medium-sized ripe noni fruit. Noni fruit contains xeronin, proxeronin, proxeronase, damnachantal, amino acids, minerals, and several other substances.
MELINDA KUSUMA NINGRUM
Editor’s Choice: Take Note, This Is A List Of Cholesterol-Lowering Vegetables
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