Fatigue illustration. Photo: Cheat Sheet page
jpnn.com, JAKARTA – ACTIVITY a solid often can make a person actually become exhausted.
As a result, stamina must also decrease. To increase stamina, there are several things you can do.
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For example, consuming a variety of healthy foods and drinks.
Apart from that, there are times when you need energy-boosting supplements.
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However, do not just take supplements. You can take several types of energy-boosting supplements.
The following is an explanation, as reported by the page Genpi.co.
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1. Vitamin D
A person who lacks vitamin D in the body can feel muscle fatigue.
Therefore, supplement which contain vitamin D can be one of the supplements to increase the body’s energy.
2. Tyrosine
Supplements containing tyrosine can be used to increase the body’s energy.
This supplement can also help restore memory in people who are sleep deprived.
3. Sitrulin
Citrulline works to increase the amount of nitrogen oxides in the body.
While nitrogen oxide functions as a vasodilator which increases blood circulation, including blood, oxygen and nutrients throughout the body.
When nitrogen oxides are limited, the body can lack energy and become weak.
Therefore, citrulline can be an option as an energy booster supplement.genpi/jpnn)
Editor & Reporter : Fany
