RINGTIMES BANYUWANGI – Fresh fruit will be very beneficial for the body because it contains nutrients, vitamins, minerals, fiber and antioxidants which are very good for maintaining body health.
But did you know that sufferers diabetes must consume fruit in a balanced portion and not in excess?
Fruit also contains natural sugars and carbohydrates which can spike blood sugar levels you if you eat it in a large enough portion.
Despite the consumption fruit fresh, still have to be limited by sufferers diabetes if you do not want the sugar level to rise immediately. Just fresh fruit must be consumed wisely, what about the preparations like fruit dry, juice fruit, and type fruit other.
Ringtimesbanyuwangi.com already summarized from the Verywellhealth.com site, what kind of preparations and what kind fruit what sufferers should avoid diabetes, see the following reviews:
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1. Dried Fruit
The processing process which must go through drying will form a high concentration of carbohydrates at each serving compared to fruit fresh.
Dried fruit also has added sugar and has a low fiber content because the skin is removed.
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