BOLMONG PORTAL – Until cholesterol that is high in the blood is associated with an increased risk of disease heart.
In addition to the use of lowering drugs cholesterolyou can lower the rate cholesterol in the blood of various kinds sport.
According to some recent research, sport There are several methods to lower the levels cholesterol in the blood.
The first method; Exercise stimulates enzymes that help eliminate cholesterol (LDL) from the circulation and enter the liver.
According to Dr. Fery Juliawan through his YouTube channel, cholesterol then converted through the bile and eliminated from the body.
As a result, the more we practice, the more cholesterol harmful excreted from the body.
This is what caused the rate to drop cholesterol in the blood.
The second one; Exercise helps increase particle size cholesterol LDL in the blood.
This is important because smaller, denser LDL particles are more harmful.
