There is no joking with neuronal diseases, that’s for sure. Their manifestation is a set of complex factors. What is certain is that there is a link between nutrition and depression. Our diet can affect emotional and psychological states. Today we will discover some foods that are good for the mood. These 3 foods for a good mood fight anxiety and depression and improve brain clarity by acting on the psychopathology of everyday life, as Freud would say. Thanks to their nutrients, these foods, while not being able to be completely decisive, can alleviate moods and declines in lucidity. Let’s see together what they are.
These 3 good mood foods fight anxiety and depression and improve brain clarity
According to the psychiatrist Stefano Erzegovesi, of the San Raffaele Hospital in Milan, a diet against depression must be mainly vegetable. The doctor even suggests that 17 of the 21 or so meals, which are made in the week, must be almost exclusively made up of a prevalence of vegetables.
There are many vegetables that are good for the mood: artichokes, mushrooms, broccoli, fennel, garlic, leeks, beets, asparagus, green beans and chicory. All these foods have in common a high concentration of inulin, a fiber that is able to positively affect mood and cognitive processes. Thanks to this molecule our brain will be more performing and will also keep a longer memory.
The red fruits, on the other hand, act mainly on mood. Blueberries, currants, blackberries and raspberries are precious to soothe anxiety. Their power is due to anthocyanins, molecules that reach the gray matter and have anti-inflammatory effects.
We say yes to fermented foods
Another category of foods that is able to have a positive effect on mood is that made up of fermented foods. Yogurt, kefir, miso but also fermented vegetables like sauerkraut are all important for our brain. These too have good amounts of anthocyanins that counteract mood swings. In addition, although they have a low glycemic index, they are an important source of glucose. This sugar is essential for putting neuronal processes in order. A diet rich in vegetables, red fruits and fermented foods is a friend of the mind and mood.
Deepening
To fight anxiety and psychosis you need to eat a lot of omega-3s and these 2 foods help
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