jpnn.com – Kidney disease cannot be ignored. The kidneys perform many important functions in the body, one of which is to filter and remove waste, such as toxins or excess salt.
Therefore, maintaining kidney health is very important.
People with kidney disorders need to maintain their intake by eating healthy foods to maintain their health condition. Patients are strongly encouraged to go on a special diet by limiting their consumption of sodium, potassium, phosphorus and protein.
Conversely, sufferers are advised to consume 8 glasses of water per day. In addition, you can eat some of the following foods that are good for the kidneys:
1. Fish
The first foods for kidney health are fish that are high in omega-3 fatty acids, such as salmon and tuna. The body cannot make omega-3 fatty acids on its own, so humans must get them from food.
Omega-3 fats can reduce levels of bad fats in the blood and are associated with lowering blood pressure. Since high blood pressure is a risk factor for kidney disease, lowering it can help protect the kidneys.
2. Green Vegetables
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