TRIBUNJATENG.COM – Glowing and healthy skin makes you more confident. These fruits and vegetables are effective in making the skin radiant and healthy.
To have glowing skin you do not have to spend to do a nurse at a beauty clinic.
Quoting from FOOD NDTV, you just need to live a healthy lifestyle, namely eating healthy foods, exercising regularly, managing stress, and taking care of your skin regularly.
“Your skin needs a boost from within to look fresh and radiant. Beautiful skin starts with nutrition from within. You need to eat the right balance of foods to provide the essential nutrients your skin needs to stay soft, radiant, and blemish-free,” says a care expert. Suparna Trikha skin.
Vegetables and fruits are good for the skin
Fruits and vegetables Greens contain antioxidants that can help protect the skin from cell damage caused by free radicals.
Here’s a list of fruits and vegetables that can help make skin glow:
1. Avocado
This high-calorie fruit contains antioxidants such as lutein and beta carotene. Avocados help soften and moisturize the skin when applied topically.
To get the benefits, you can simply use an avocado mask mixed with a teaspoon of honey.
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