For Getting a slim stomach certainly takes some effort. You can try sports to shrink a distended stomach.
Exercise is an important key to getting a slim stomach. By exercising regularly at least 3 times a week with a minimum duration of 30 minutes, you will avoid the accumulation of fat in the abdomen.
The following is a review of the exercise movement to shrink the stomach that was reported by detik.com.
1. Cycling
This stomach shrinking sport is done by both men and women. Cycling for 30 minutes can burn about 300 calories. In addition to eliminating a distended stomach, this exercise also trains the thigh and leg muscles to be stronger. It’s better to do cycling in the morning so you can breathe fresh air before being exposed to vehicle pollution.
2. Swimming
Swimming is a sport without putting a load on a certain fulcrum of the body so that you will remain comfortable without burdening your feet to support your body. When swimming, a lot of body parts move so the arms and thighs can also get these benefits.
3. Aerobics
This exercise can burn calories gradually and consistently so that it maintains the essential elements of good physical activity, such as warm-up, core and cool-down movements. This could include oxygen being used more effectively to burn fat.
4. Jogging
This sport is easy to do even for beginners. You can combine gradually from walking slowly to running starting 20 minutes per day for 4 days a week. The most important principle of this sport is to keep moving because the calories in the body will be burned even though gradually. But, if you have a busy schedule, you can make up for it by going up and down the stairs.
5. Sports Using Racquets
Starting from badminton, tennis, or ping pong, all types of exercises that use a racket make a person will move his hands more to move. This intensive hand movement is able to tighten the stomach.
6. Zumba
Tired of the same movements? You can try zumba exercises, Detikers. Zumba itself is suitable for flattening a distended stomach, because in 1 hour it can burn about 1,000 calories in the body. With musical accompaniment that can make the spirit to move, of course any movement will feel fun and easy to follow.
7. Martial Arts (Martial Arts)
Although the main goal is to protect themselves, but now many are trying this sport to build body muscles, especially the abdominal muscles. All of his movements also make the body more alert and strong because of variations in movements such as punching, kicking, fending off attacks and others so that of course the muscles will also be formed including the abdominal muscles.
8. Hula Hoop Technique
Starting from a game, now it is classified as a type of sport. By rotating the hula hoop on the stomach, in fact it is quite effective in burning calories, especially the stomach and waist area. Not only happy to get, indirectly the stomach is also actively trained to move and fat in the stomach can be effectively lost.
9. Elliptical Trainer
If you have time to visit the gym, you will definitely recognize this form of Ellipptical Trainer exercise. This method of exercise has 3 combinations, including brisk walking, cycling and going up and down stairs. In addition to eradicating belly fat, you also streamline your body at the same time.
10. Abdominal Muscle Building Exercises
There are several exercise movements that focus on burning fat in the abdominal area. These movements are sit ups, back ups, candle stance and bicycle crunches. You can do this abdominal shrinking exercise before going to bed sequentially and gradually.
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