SAMBAS WARTA – Intellectual Intelligence (IQ) is of course very important for every human being, the higher the value, of course the better. But there are several things that must be avoided, so that intelligence, which is closely related to cognitive abilities, does not decrease.
IQ (Intelligence Quotient) is a term used to describe the nature of the mind which includes a number of a person’s abilities, such as reasoning, planning, problem solving, or even abstract thinking.
IQ also includes a person’s ability to understand various ideas, use language, comprehension and learning. This makes it very important to be of good value.
Here are some things that can degrade IQ someone quoted from various sources.
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1. Consuming Unhealthy Foods
Glucose helps the mind to move but food Being unhealthy can cause the brain to slow down. High protein foods can maintain the muscles and B vitamins can improve memory.
IQ will down if you are a heavy smoker because smoking can increase carbon monoxide levels in the body so that the oxygen needed by the brain.
