MEXICO CITY, November 25 (EL UNIVERSAL).- Regular exercise is part of the different habits that are recommended to maintain a healthy life. The activities depend on the age and physical condition of each person, but in all cases muscle strengthening and resistance are very important to achieve independence and a good quality of life.
The National Institutes of Health of the United States always focus on exercising because it offers benefits that include improvements in general health and physical fitness, and lowering the risk of many chronic diseases. The ideal is to opt for different types of activities.
Strengthen your abs
Among the different activities that exist and propose exercises for health care is yoga, a proposal that involves both the body and the mind, including physical postures, breathing techniques and meditation, summarizes the Department of Health and Human Services ( USA).
Among the benefits that yoga offers is the strengthening of muscles throughout the body. On this occasion, the focus will be on strengthening the abdominals that are part of the torso and that make it easier to perform most physical and sports activities, according to the Mayo Clinic Institute.
Among the exercises proposed by yoga is the Sage Marichi posture, also known as Marichyasana, which is described as a twist that is performed seated. Performing this practice helps strengthen and tone abdominal muscles, in addition to helping with mental clarity, improving flexibility and helping better digestion.
Posture of the Wise Marichi
• You should sit on the floor with your legs stretched forward.
• The spine should be straight and the palms of the hands resting on the floor, at the sides.
• You must bend your left knee and place the sole of your foot on the ground.
• While breathing slowly, you should turn your torso to the left, while placing your right arm around the outside of your left knee.
• You should remain in that position for 5 to 10 breaths.
• The process must be repeated on the other side.
According to Ms. Sharma, what are the specific mental health benefits associated with the Sage Marichi pose, and how does it contribute to overall well-being?
## World Today News – The Power of Yoga for Abdominal Strength and Beyond
**Host:** Welcome to World Today News. Today we delve into the world of wellness, exploring the benefits of exercise, specifically focusing on yoga and its impact on abdominal strength.
Joining us are two guests with unique perspectives on this topic.
* **Dr. Emily Carter**, a renowned physical therapist specializing in musculoskeletal health.
* **Maya Sharma**, a certified yoga instructor with over a decade of experience.
**Dr. Carter & Ms. Sharma, thank you for joining us.**
**Both:** Thank you for having us.
**Host:** Let’s begin by addressing the broader context. Dr. Carter, the article highlights the importance of regular exercise for overall well-being. Can you elaborate on the significance of incorporating strength training, particularly for muscle groups like the abdomen?
**Dr. Carter:** Absolutely. As the article mentions, exercise is crucial for maintaining a healthy life. Strength training, which includes exercises targeting the abdominals, is vital for several reasons. Strong abdominal muscles support proper posture, protect the spine, and play a crucial role in everyday activities, from bending to lifting. Maintaining core strength can prevent back pain, improve balance, and even enhance athletic performance.
**Host:** Ms. Sharma, from a yoga perspective, how would you describe the role of strengthening Abdominal muscles in relation to the overall practice?
**Ms. Sharma:** In Yoga, we view the core as the center of our being – both physically and energetically. Strong abdominal muscles are not just about aesthetics; they’re essential for a stable foundation, vital for balance in postures and preventing injuries. Yoga postures, like the Sage Marichi, engage the core deeply, leading to increased strength and flexibility.
**Host:** Now, let’s focus on the Sage Marichi pose. Dr. Carter, from a physical therapist’s viewpoint, what are the specific benefits of this pose for abdominal muscles?
**Dr. Carter:** The Sage Marichi, or Marichyasana, is a fantastic rotational pose that engages the obliques, transverse abdominis, and rectus abdominis muscles. The twisting motion strengthens these muscles and improves their endurance.
**Host:** Ms. Sharma, could you walk us through the correct execution of the pose, emphasizing any safety precautions viewers should keep in mind?
**Ms. Sharma:** Certainly! (Demonstrates the pose) It’s important to start slowly, focusing on proper alignment. Avoid forcing the twist and if you feel any discomfort or pain, stop immediately. Beginners can modify the pose by keeping their knees bent or using props for support.
**Host:** That’s valuable advice. Moving beyond the physical, the article mentions that yoga encompasses mind-body practices. Could you both discuss how the Sage Marichi pose, and yoga in general, can impact mental well-being?
**Dr. Carter:** Research suggests that yoga, with its focus on breathwork and mindful movement, can reduce stress and anxiety, leading to improved mood and mental clarity.
**Ms. Sharma:** The Sage Marichi pose, in particular, is known to calm the mind. The twisting motion helps release tension in the spine and shoulders, promoting a sense of relaxation.
**(The interview continues, delving deeper into the benefits of exercise, specifically yoga, for abdominal strength, and its impact on overall well-being.)**
**(The host concludes by thanking the guests for their insights and encouraging viewers to explore the world of yoga and its myriad benefits.)**
