Specialists have revealed the foods you should avoid, for a healthier life.
Slow metabolism and unwanted weight gain are two of the common health problems in today’s society. These often intersect and can have a significant impact on a person’s overall well-being. Interestingly, food choices play a crucial role in preventing or exacerbating these things. Some foods, especially those high in refined sugars and unhealthy fats, can worsen insulin resistance, slow metabolism and contribute to weight gain, experts say, according to shefinds.
Sweet drinks
Sweetened beverages, including sugary sodas and energy drinks, are a major source of added sugars in many diets. Consumption of these drinks has thus been associated with slowing metabolism and unwanted weight gain.
“Ultra-processed foods, such as fast food meals, snacks and frozen meals, tend to be high in calories, unhealthy fats and added sugars, while low in fiber and essential nutrients. Regular consumption of these foods has been linked to increased insulin resistance and poor metabolic health,” shares Costa, specialist.
In addition, these calories do not provide a feeling of satiety like solid foods, which leads to an increase in total calorie consumption.
Ultra-processed foods
Ultra-processed foods such as fast food, prepackaged snacks, and processed meats are often high in refined sugars, unhealthy fats, and additives. They also tend to be high in calories but low in nutrients, leading to overconsumption of empty calories.
Costa says: “Ultra-processed foods, such as fast food meals, snacks and frozen meals, tend to be high in calories, unhealthy fats and added sugars, while low in fiber and essential nutrients. Eating these foods in has regularly been linked to poor metabolic health.”
Additionally, these foods often lack the satiety and nutritional benefits of whole foods, making individuals more prone to overeating and weight gain.
Refined carbohydrates
Refined carbohydrates, such as white bread, sugary cereals and baked goods made with white flour, are processed grains that lack essential nutrients and fiber. These carbohydrates are clearly linked to insulin resistance, slow metabolism and weight gain.
“Foods such as white bread, rice and pasta, as well as sugary desserts such as cakes, cookies and candies, are high in processed carbohydrates and added sugars. These foods have a high glycemic index, meaning they can quickly raise your blood sugar levels. blood sugar,” notes Costa.
In addition, refined carbohydrates are often low in fiber, which slows digestion and reduces satiety, which can lead to weight gain.
Fatty foods
Fatty foods, especially those high in saturated and trans fats, such as fried fast foods, processed meats, and many packaged snacks, have been directly associated with a slow metabolism and unwanted weight gain.
“This includes red meat, processed meat, butter and fried foods. High levels of unhealthy fat can lead to inflammation and insulin resistance, ultimately contributing to weight gain,” says Costa.
2023-10-27 13:46:21
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