Nutritionist Laura Burak called breakfast the most harmful to the body and dangerous for the figure.
About it writes Eat This, Not That!
Burak said that the worst option for breakfast would be foods high in sugar, such as croissants, donuts, pancakes and muffins. She explained that consuming empty calories in the form of sugar can lead to high blood cholesterol levels.
At the same time, in a sweet breakfast there is no protein and fiber necessary for the body, so the feeling of fullness passes very quickly.
As an alternative to sweet pastries, a nutritionist suggests eating oatmeal for breakfast and adding protein to it. Any other whole grain porridge is also suitable for breakfast. The fact is that porridge is a source of complex carbohydrates and fiber. In addition, cereals contain a huge amount of trace elements necessary for the body. Dark cereals (buckwheat, oatmeal) are ideal for breakfast, experts say.
It is also good to eat protein for breakfast. Therefore, eggs will be the best alternative to any other dishes. Egg breakfast is prepared quickly and does not require special culinary skills. In addition, such a meal satisfies hunger well and maintains a feeling of satiety until lunch, while not causing a feeling of heaviness in the stomach: in one average egg there are no more than 75 kilocalories.
Earlier, Cursor reported that a 108-year-old woman shared an atypical secret of longevity.
We also told you that a nutritionist named three unexpected drinks that can cause stomach inflammation.
2023-07-31 08:13:28
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