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Mario Popescu came to Speak the World and showed what foods we can eat for mental balance.
Lili confessed that “I still face anxiety, I usually do” and Mario Popescu welcomed him with recommendations. But he added that:
“All these foods should complement a healthy lifestyle: exercise, 7 to 9 hours of rest per night, active rest, breathing exercises and meditation.”
-fruits-consumed from the same category, for example cherries and sour cherries, but not banana and apple;
-Turkey breast;
-foods with a prebiotic and probiotic effect: oatmeal, onion, garlic, kefir, yogurt, pickles in brine;
-salmon and sardines;
PHOTO: BROADCAST CAPTURE
2023-11-15 12:27:17
#foods #eat #rid #anxiety #PRO
