Have you read the blessed verse in the Qur’an “the figs and the olives”? The fig tree mentioned above is a wonderful food source with multiple benefits. Let’s get to know the benefits of figs.
What is a fig?
The fig is distinguished by its small size, which is closer in description to a teardrop or similar to the thumb, with an edible purple or green peel. Inside, you’ll find a pinkish texture and hundreds of seeds that are also edible. It is considered a plant of the mulberry family and its main source in an area extending from Turkey to northern India. However, it is grown in most of the Mediterranean countries, where the climates are warm.
People sing about the benefits of figs, as they have used it since ancient times to treat conditions related to the endocrine glands, the reproductive system, the respiratory system, and the digestive system. In addition to using it to sweeten sweets or as a substitute for them, because it satisfies the cravings for sugars.
The benefits of figs are due to its being an important food source, as it contains large amounts of vitamin C, vitamin E, vitamin B6, as well as potassium, phosphorus, magnesium, copper, calcium and fiber. It is also rich in several powerful antioxidants, including quercetin, kaempferol, and epicatechin gallate. In addition, fresh figs contain some calories from natural sugar, while dried figs contain a higher percentage due to the concentration of sugar when the fruits are dried.
What are the benefits of figs?
Figs are used as a home remedy to promote digestive health, as they contain fibers that help soften stools and add mucus to them, which contributes to reducing diarrhea. It also acts as a prebiotic source that stimulates the growth of healthy bacteria in the gut.
In the context of the benefits of figs, a study conducted on 150 people suffering from irritable bowel syndrome with constipation showed that eating about 4 dried figs (45 grams) twice a day contributed to a significant reduction in symptoms, including pain, bloating and constipation. Another study found that figs improved the majority of constipation symptoms in people with functional constipation, compared to a fiber supplement. These symptoms include the number of bowel movements, stomach pain and discomfort. In addition, figs reduce the effort needed to pass stools.
Benefits of figs for men
It is claimed that the benefits of figs for men lie in stimulating sexual arousal, and some doctors recommend this fruit as a treatment for erectile dysfunction. However, in reality, this field needs more studies because previously, a study was conducted on mice through the use of ground smoke, Chinese cinnamon, and figs. The result was positive without identifying the plant responsible for this characteristic.
Benefits of figs and olives
God linked eating figs with olives, because they have benefits together on human health. The Holy Qur’an mentions “the figs and the olives”. Therefore, some people soaked the figs in olive oil, believing in the importance of these two mixtures together. Ibn Sina, the father of medicines, also relied on this mixture as an alternative to some treatments. However, the studies dealing with them are very rare, but we will mention some of the benefits of figs and olives.
The benefits of figs and olives for the prevention of cancer
Both fruits contain high levels of antioxidants that are effective in fighting harmful bodies and cancer cells.
The benefits of figs and olives to reduce harmful cholesterol
Dried figs contain a lot of fiber, and olives contain a high percentage of phenolic compounds. And they work together through these rich compounds to reduce harmful cholesterol. You can soak dried figs in olives for a month and then eat them to benefit from the benefits of dried figs with olive oil.
Benefits of figs and olives for the prevention of some chronic diseases
Olive oil contains unsaturated fatty acids that help prevent some chronic diseases. These diseases include diabetes, high blood pressure, cardiovascular disease and finally obesity.
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2023-09-02 08:18:14
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