The Wonder Plant: Rosemary and Its Powerful Benefits for Brain Health and Memory

15/12/2023 15:45 – UPDATED 15/12/2023 15:45

The plant with beneficial properties for the brain. This one the plant has beneficial properties for healthespecially for the brain, because it can relieve symptoms of depression and anxietyin addition to protecting him from cognitive decline. As we age, our memory begins to suffer progressively. Those little oversights are starting to show: we forget where we left the keys, what I ate hours ago, the name of a certain actor or important dates like family birthdays. This forgetfulness can be a common sign, or even pthe rhyme sign of cognitive decline, dementia or Alzheimer’s, write larazon.es. We find out in the article about what a wonder plant it is and all the important benefits which it brings to our body. (Continue reading after the photo)
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The plant with beneficial properties for the brain

More scientific studies have shown that diet and physical fitness can play a key role in preventing cognitive decline in the brain. Or, as Uma Naidoo says: “You have the power and it’s at the end of your fork.” In addition to being the founder of the world’s first nutritional psychiatry unit, Naidoo is a fellow at Harvard Medical School and the author of “What Food Does to Your Brain”. The nutritional psychiatrist has dedicated his career to the impact of dietary changes on the human brain. During his studies, he says, found a very common plant in Spain or Italywhich has large benefits for brain health, memory and stress. In addition, she tells how she consumes it herself.
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We are talking about rosemary. Rosemary is an aromatic plant originating from the rthe Mediterranean region which, today, can be found widely throughout the world. Its main use is culinary, mainly as a seasoning in sauces, vegetable stews, and roasts in general. However, we can also find it in medicinal formats (supplements) and, of course, in perfumes. In addition, it can also be used to make infusions, teas. Dr. Naidoo explains that rosemary helps with maintaining healthy blood sugar levels and has antioxidant effects. Qin addition, maybe also improve memory, cognition, and symptoms of depression and anxiety. There is more new research that “supports rosemary’s many antioxidant and brain-protective properties,” he points out.
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Health benefits of rosemary

Rosemary is rich in antioxidants which helps reduce inflammation that can lead to cognitive decline and memory loss with age. Excellent source of B vitamins such as folic acid, niacin and thiamine, which play a crucial role in maintaining healthy neurotransmitter function that helps us stay in good mental shape as we age,” he says.
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But in addition, this plant is being studied to provide more information about its potential to prevent brain aging and even Alzheimer’s disease. According to research, rosemary contains carnosic acid, which can fight the damaging effects of free radicals in the brain to maintain healthy tissues and memory. “In recent years, it has also been shown that rosemary diterpenes inhibit neuronal cell death induced by various agents both in vitro and in vivo”this study indicates.

2023-12-15 14:45:00
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