The threshold of the new year often becomes a start or at least a promise to change something in your life. We promise ourselves to be a more active, better, healthier person. Less than a month after the start of the new year, we can still see packed gyms, but resolutions to ourselves quickly fade and we fall back into the same habits. Etaplius.lt team, in order to support all those tens, maybe even hundreds of thousands of readers who promised themselves to live healthier, announces a weight loss challenge – “Healthier in 60 days”.
The hero of the challenge is committed to change
“I’ll do sports from the new ones”, “I won’t smoke next year”, “I’ll lose 20 kilos by the summer”… Heard? There is probably no person who did not want to change or improve something in himself. However, achieving this alone can be very difficult. In the same way, Domantas, the new hero of the Etaplius.lt show “Healthier in 60 Days”, well known to viewers from the “Barzdočiaus laboratory” project, has been making various promises to himself for almost a decade.
“I am always happy to get the opportunity to participate in various projects. I like to discover and test myself, to have new experiences. This project is like everything in one. First – New Year. I probably promised myself something 10 years ago. I will stop smoking, I will stop eating unhealthy food, I will start exercising. But unfortunately, every year it’s all over again, because I never reached my desired, set goal. And now this project will be the perfect incentive. My goal is not only to lose weight, but also to change my habits. I certainly agree that my habits are harmful to myself. I don’t eat well, I blame it on the pace of life or my wife who cooks a delicious dinner, I work a sedentary job and hardly move, but after all, everything depends on me”, says Domantas Bagūnas, the hero of the challenge.
Will not leave one
Domantas says that at the moment he firmly decided to change his routine. After all, he who does a lot achieves a lot. The man is open, it is extremely difficult to do it alone, but Etaplius.lt has assembled a professional team. The Šiauliai-based Suncity crossfit team will prepare a balanced nutrition plan and intensive sports training for D. Bagūn, Adiada will take care of health and supplements, so with the supervision of trainers, doctors and colleagues, it will be much easier to achieve the plan.
“We will try to change habits, routine, and shape a new life. Most of all, I want to change my eating habits, but sports are also very important here. I want to be more active in my free time, not moaning on the couch about how I wish I was thinner, but I don’t do anything about it. If you do nothing, nothing will happen, and here you have to start with yourself. Thanks to this project, I think not only me, but also others who will follow it, who often make promises to themselves and do not fulfill them, will get a kick to change”, says Domantas.
Will challenge the audience
Only after the news spread that Etaplius.lt was preparing such a program for readers, the editorial team received messages – where to join, what to do. Domantas and the coaches promise that there will be challenges. The viewers of the show will receive a small task every week, which will not be very difficult to implement, but it will form healthier, better habits. And it is much easier not to lose yourself in pursuit of the goal.
“Maybe we’ll do a sugar-free week, or maybe a squat week.” The coaches will help me here. I strongly invite everyone to join. Not only to support me, but also to strengthen yourself,” urges the hero of the show.
„“Kebab diet” added quite a few kilograms
D. Bagūnas says that he does not want to hide anything from the viewers of the show. When the journalist asks if she can publish his current weight, the man starts laughing and reveals that the kebab diet has improved the numbers on the scale screen.
“Following a diet of kebabs, cheeses and other delicacies, or otherwise my own balanced diet, which is sometimes convenient, sometimes tasty, much more often disappointing, feeling guilty and burdened, I reached a very nice weight point of 121 kilograms. You know, that counterpoint really pissed me off. I’m a young person, and sometimes I don’t have the strength, I have a headache. The trainers say that caffeine lives in my body because I drink a lot of coffee, whiten it with milk, add sweetener, so I consume a lot of empty calories during the day and I can’t get quality rest. Therefore, now is really the time to change” – jokes D. Bagūnas, but quickly becomes serious.
Already this Sunday, January 29, the first “Healthier in 60 days” show will appear on the Etaplius.lt portal and social networks. Don’t miss out and join the challenge by supporting Domantas.
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– 2024-03-31 01:13:04
