“The Weight Loss Benefits of Tomatoes – Low Calories, High Fiber, and Antioxidants”

Tomatoes are rich in vitamins, minerals, antioxidants and plant compounds that provide a wide range of health benefits. But did you know they can also help you lose weight?

Tomatoes are an excellent source of protein, minerals, dietary fiber and vitamins, substances that help us have healthy and glowing skin. At the same time, they can contribute to weight loss and maintaining blood sugar.

Tomatoes are low in calories but high in fiber

Despite being rich in nutrients such as vitamins, minerals, protein and fibre, tomatoes are low in calories.

A medium-sized tomato contains only 16 calories. So, eating a tomato salad will not only make you feel full, but it will reduce your calorie intake and help you create that caloric deficit needed to lose weight.

Soluble and insoluble fibers play an important role in weight loss. Tomato is rich in both types of fiber.

Soluble ones form a gel-like substance in the large intestine and act as a food source for good gut bacteria. This contributes to the emergence and maintenance of the feeling of satiety. On the other hand, insoluble fibers prevent fat absorption and, at the same time, weight gain, explains nutritionist Gianluca Mech.

Good for diabetics and for weight loss

Studies have shown that eating tomatoes speeds up metabolism. In addition, it helps us burn calories even at rest. So the benefits for the figure are major.

Furthermore, have a low glycemic index. “Compared to many other fruits and vegetables, tomatoes have a low glycemic index of only 38. This means that after eating tomatoes, it takes a long time for blood sugar levels to rise. This helps us keep blood sugar under control,” says the nutritionist.

Moreover, tomatoes have a high content of antioxidants. “Tomatoes are rich in a powerful antioxidant, lycopene. Antioxidants prevent premature cell damage and aging. It also helps reduce the body’s oxidative stress and thus helps you lose more weight,” adds the nutritionist.

Do we eat tomatoes and simply lose weight?

Of course not. Eating tomatoes alone does not help us lose weight. No food can do miracles.

To lose weight, we need to have a balanced diet and exercise. There are foods, such as tomatoes, that contribute to a certain extent to these efforts that we make to lose weight or stay in shape, but in no way replace them.