DIET FOR SLIMMING
Diet to lose weight with the diet strategic weekly. Start there now diet, just when you can’t (almost) leave the house, it’s not an easy choice. Also because, if you don’t have any fitness equipment, burning calories only with bodyweight exercises is not easy, not even by following the online lessons.
Still, there is a way around the problem. If the constant desire for food, either out of boredom or forced stay at home, is the main problem, why not choose a program that allows you to eat often and with satisfaction?
Diet for weight loss: there are three meals during the day
«Each of about 400 calories – specifies Dr. Andrea d’Angeli, a specialist in Dietetics in Milan – which may seem few, but by composing the dishes in a precise way they guarantee satisfaction and lasting satiety. Two, however, snacks (from 100 calories each) and an after-dinner treat (from 50 calories) ».
Balanced menu
The program provides specific menus for each day. However, if you don’t like some food or you don’t have that particular food at home, you can compose the meal yourself by following a few simple instructions and without even using the scale!
In fact, they must always appear on the plate vegetables in quantity equal to a DVD case (therefore, half as good as a medium-sized plate); a portion of protein equal to a deck of cards; a portion of carbohydrates equal to a cube of 10-12 cm per side; a bottle cap of fats (mainly extra virgin olive oil).
In the light of the new knowledge in the nutritional field, here is a very easy diet to follow even while staying at home most of the time, with reduced physical activity and the desire for something to always lurk under your teeth.
▼ Click below for the weekly diet ▼
Diet to lose weight with the weekly diet: rich and effective menu
MONDAY
Breakfast: 200 ml of skimmed milk; 1 slice of wholemeal bread with 1 tablespoon of light cream cheese; 1 teaspoon of sugar-free jam; 2 almonds. Snack: 100 g of low-fat Greek yogurt. Lunch: 100 g of turkey breast stir-fried; 3 generous tablespoons of vegetable caponata (zucchini, peppers, carrots and potatoes cooked in a pan with tomato sauce and oregano and a little extra virgin olive oil); 30 g of wholemeal bread. Snack: 1 baked apple, flavored with cinnamon or ginger. Price: 70 g of spaghetti with garlic, oil and chilli; green salad dressed with 1 teaspoon of extra virgin olive oil. Gluttony: 2 squares of chocolate (each type is allowed)
TUESDAY
Breakfast: 200g of low-fat yogurt with 3 tablespoons of muesli with no added sugar. Snack: 1 medium banana; 1 noce. Lunch: 100 g of steamed salmon; 1 medium steamed potato; 2 tomatoes in a salad dressed with 1/2 teaspoon of extra virgin olive oil. Snack: 2 wholemeal crackers with a thin layer of light cheese. Price: 2 egg omelette with spinach and 1 teaspoon of grated Parmesan cheese; 30 g of wholemeal bread; chicory salad dressed with 1/2 teaspoon of extra virgin olive oil. Gluttony: 1 small cup of frozen yogurt.
WEDNESDAY
Breakfast: 200 ml of skimmed milk; 1 slice of wholemeal bread with 1 tablespoon of light cream cheese; 1 teaspoon of sugar-free jam; 2 almonds. Snack: 1 bottle of probiotic. Lunch: 70 g of boiled rice flavored with 1/2 teaspoon of extra virgin olive oil; carrots cut into julienne strips dressed with 1/2 teaspoon of extra virgin olive oil. Snack: a bowl of natural wild berries. Price: 100 g of grilled chicken breast; boiled green beans seasoned with 1/2 teaspoon of extra virgin olive oil; 30g of wholemeal bread. Gluttony: a handful of chips (of any kind)
THURSDAY
Breakfast: 200 ml of berry smoothie and low-fat yogurt; 1 packet of light Pavesini biscuits; 2 walnuts. Snack: 1 money. Lunch: 70 g of bresaola; steamed spinach flavored with 1/2 teaspoon of grated Parmesan cheese; 30g of wholemeal bread. Snack: vegetable pinzimonio to taste, to be dipped in oil. Price: 70 g of fusilli with sausage ragout (also ready-made sauce); green salad dressed with 1/2 teaspoon of extra virgin olive oil. Gluttony: 1 brownie type biscuit.
FRIDAY
Breakfast: 200g low-fat yogurt with 3 tablespoons of muesli with no added sugar. Snack: 200g of orange juice; 1 walnut. Lunch: 70 g of tortellini with ricotta and spinach seasoned with 1/2 teaspoon of raw butter; steamed broccoli. Snack: 1 baked apple flavored with cinnamon or ginger. Price: 100 g of cod with tomato and olives; green salad dressed with 1 teaspoon of extra virgin olive oil; 30g of wholemeal bread. Gluttony: 1 small chocolate pudding (check calories and portion).
SATURDAY
Breakfast: 2 scrambled eggs; 30g of wholemeal bread; 1 cup of berries. Snack: 3 nights. Lunch: prawn salad (150g of cooked prawns, 2 tablespoons of boiled corn; 2 tablespoons of boiled cannellini white beans, 1 tomato; 1 tablespoon of pine nuts or sunflower seeds, 1/2 teaspoon of oil for seasoning); 1 slice of bread. Snack: 1 lean yogurt. Price: 70 g of pasta with pesto with 1 teaspoon of Parmesan cheese; chicory in salad dressed with 1/2 teaspoon of extra virgin olive oil. Gluttony: 1 licorice wheel (or 3 gummy candies).
SUNDAY
Breakfast: 200 ml of skimmed milk; 1 slice of wholemeal bread with 1 tablespoon of light cream cheese; 1 teaspoon of sugar-free jam. Snack: 3 nights. Lunch: 70 g of boiled rice enriched with diced crunchy vegetables (steamed carrots, green beans, peppers, courgettes added to the rice after cooking) and 1/2 teaspoon of extra virgin olive oil; steamed spinach. Snack: 2 slices of pineapple. Price: 1 hamburger sandwich (without sauces, but with salad and tomato slices to taste); 1 baked apple. Gluttony: 2 vanilla or hazelnut wafers.
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