You probably already know that vitamin D helps with urinary incontinence. A new study by Clinica Cleveland talks about this mysterious connection, and after the results, the research team came to the conclusion that a low level of vitamin D in the body affects urinary incontinence.
Urinary incontinence is a common problem in both women and men and is involuntary loss of urine. Unfortunately, women are more prone to this problem, especially as they get older, and that’s because their muscles aren’t so strong anymore. Foods or medicines that have a diuretic effect can also cause these problems, stimulating the bladder and increasing the volume of urine. Coffee, alcohol or carbonated beverages are among them, as are medicines for hypertension.
A possible interpretation could be given by the fact that the muscles that contract the bladder to allow the elimination of urine from the bladder have vitamin D receptors in their composition. .
Vitamin D is beneficial in the body because it helps absorb other nutrients from the body to support bladder health. Vitamin D is a fatty and soluble vitamin that plays the role of absorbing many nutrients. Calcium, magnesium and phosphate are all absorbed as a result of vitamin D and have beneficial effects on kidney and bladder health. A possible effect that this vitamin has on the urinary system is the support of the digestive system in the optimal absorption of other minerals and the maintenance of the general state of health.
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