Everyone from a young age has been taught that waking up early is a great way to take care of your health. In fact, starting the day early in the morning helps you be more energetic and productive. And this is certainly true. But it also depends on the time you choose to start a new day. In fact, waking up early is certainly a good idea. But waking up too early could be counterproductive. Here then is the unexpected consequence on health when you always wake up early.
Dr. Maree Barnes’s opinion on the matter
Sleep expert Maree Barnes, from Austin Hospital in Melbourne, explains the unexpected health consequences of always waking up early. The Doctor, in fact, expressed herself on the matter, clarifying the situation to everyone. The latter he has declared that, when the sun rises in the morning, the resulting light suppresses melatonin levels. Therefore, it is more difficult to sleep. As this happens, cortisol levels rise, which is the hormone that gives us energy. In this way, the awakening occurs in a healthy and gradual way. But if you wake up too early, with the sun not yet up, the consequences can be really unpleasant.
Here is the unexpected health consequence of always waking up early
In winter, in fact, it is known that the sun rises later, also depending on where you are. But getting out of bed at a time when sunlight has not yet been exposed can be counterproductive to your health. In fact, waking up in the dark can lead to several problems. Among these, according to Dr. Barnes, there may be hormonal imbalances, degenerative diseases and heart disease. Not to mention the tiredness, which would become the constant company of the days of those who wake up too early. A advice from the pulmonologist is to commit to regulating sleep with alarms that sound, according to the season, only when the sun has risen.
Deepening
This is where the bed should always be placed in order to sleep better
