The weather is getting colder, and it really feels like autumn is coming. Your body may need to re-adapt to the changes in the environment, and you may even start to feel lazy and unmotivated. Magnesium is the new health ally in autumn. It is a mineral element naturally found in the human body. It is particularly suitable for fighting fatigue, and it has great benefits for the nervous system. The following are the unexpected advantages of magnesium provided by VOGUE.
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Why should you take magnesium when you are tired?
Magnesium is a mineral element found in the body in up to 25 grams. It is found mainly in bones but also in muscles and heart. It is essential for the normal functioning of the body because it is involved in more than 300 metabolic reactions, such as muscle contraction. or nerve conduction. Therefore, magnesium has many important benefits for the body:
1. Rebalance the nervous system:
Magnesium plays a vital role in maintaining the balance of the nervous system by stabilizing the transmission of messages to the nerves. Once magnesium is deficient, it will cause the body to react abnormally to external stimuli, causing symptoms such as stress, irritability, nervousness and even anxiety. In addition, magnesium is also involved in the storage and release of feel-good hormones such as serotonin and dopamine. These are essential for promoting relaxation and regulating mood swings. Therefore, magnesium deficiency may even lead to more frequent melancholic states and should not be taken lightly.
2. Vitality of bones and teeth:
Fifty percent of calcium and magnesium reserves are found in bones and teeth, and these two minerals are important for the formation of bone cells and the health of tooth enamel. Therefore, ensure adequate magnesium intake, especially during the growth years of children.
3. Stimulate cognitive functions:
Magnesium is great for enhancing memory. By strengthening connections in the brain, it helps ensure the proper function of synapses in the hippocampus, a region of the skull that promotes long-term memory storage. More broadly, this mineral increases the brain’s plasticity and allows it to learn better, which is useful for students as well as older adults who want to maximize their intellectual potential over the long term.
4. Improve sports performance:
Getting enough magnesium in your diet is essential for optimal exercise practice. It plays an important role in maintaining bone density and muscle strength, and must also be a priority for athletes, whose magnesium needs are 20% higher than the average person.
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5. Relieve premenstrual syndrome (PMS) and menstrual pain:
It has been observed that women with premenstrual syndrome (PMS) have lower magnesium and calcium ratios. Experts believe this imbalance may be heavily manifesting itself in the symptoms of PMS, particularly mood swings. Therefore, clinical study results indicate that magnesium can be effective in relieving PMS-related symptoms, especially when combined with vitamin B6. Two studies conducted in 1989 and 1990 showed that magnesium can also reduce many symptoms of menstrual cramps, although more research is needed to confirm these findings.
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Symptoms of magnesium deficiency
Lack of magnesium can cause many uncomfortable symptoms in daily life, such as fatigue, loss of appetite, high mood, headaches, cramps, etc. It is recommended that you eat more magnesium-rich foods in your daily life, such as dark chocolate, oil seeds, dry beans, chickpeas, and even seafood, or take food supplements that are easily available in stores.
Original text fromVOGUE French version
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