Among all vitaminsVitamin DIt may be a vitamin that is often forgotten. Even though it is necessary to strengthen various systems of the body, this type of vitamin is found in natural sunlight that many people may overlook. In particular, most office workers tend to avoid the morning sun. Including working in an office room that is not exposed to natural sunlight at all. This may cause vitamin D deficiency.
In this article, Thairath Online will take you to get to know the benefits ofVitamin D providesMore with interesting information about where vitamin D can be found from. If it is a vitamin D dietary supplement When is the best time to eat? Find the answer from this article.
Get to know what “Vitamin D” is.
Vitamin D is a vitamin that the body can create when stimulated by UVB rays in sunlight. Its function is to synthesize and absorb calcium. It helps make bones strong and also has a positive effect on mental health. Vitamin D can be found in both morning sunlight and natural food sources.
Revealing the benefits of vitamin D. What does it help with?
- Helps absorb calcium Strengthen bones
- Prevents calcium deficiency Reduce the risk of thin bones and osteoporosis.
- Helps balance blood sugar and reduce the risk of diabetes
- Stimulate the body’s immune system Increase muscle strength
- Fights depression, reduces stress and promotes good mental health.
- Reduce aches, fatigue and drowsiness.
- Has a beneficial effect on the skin and helps delay aging.
What is vitamin D? Can it be found in what type of food?
- morning sun Time period is approximately 06.00-08.00 hrs. (If exposed to the sun between 08.00-10.00 hrs. on days with strong sunlight It is recommended to apply sunscreen as well.) You should come out and experience the sunlight. Or exercise under the soft sunlight in the morning to strengthen the body’s vitamin D.
- Vitamin D can be found in fish that are naturally high in fat, such as
– Salmon
– Tuna
– mackerel
- yolk
- liver
- milk
- butter
- mushroom
Check for symptoms of vitamin D deficiency…are you experiencing it?
People who suffer from vitamin D deficiency are often those who have little or no exposure to sunlight. Including the elderly and patients lacking certain types of vitamins The most easily noticeable symptoms of vitamin D deficiency include feeling easily fatigued, aches and pains, bone pain for no apparent reason, anxiety, hair loss, depression, and feelings of anxiety.
If you have these symptoms and are in a group of people at risk of vitamin D deficiency. You can go to the doctor to get a physical exam to see if you have a vitamin D deficiency in your body.
When is the best time to take vitamin D?
The lifestyle of modern people may cause them to rarely experience sunlight. Including the behavior of avoiding the sun that prevents the body from getting enough vitamin D. Currently, there are vitamin D dietary supplements that can help supplement and replace vitamin D deficiency. Recommended to eat with food. And eat food from all 5 food groups, as well as exercise for health and get enough rest.
How much vitamin D should you take per day?
- Working adults You should get 600 IU of vitamin D per day.
- Elderly people aged 70 years and over should receive 800 IU of vitamin D per day.
- For pregnant women and patients with congenital diseases You should consult your doctor to consume the right amount.
You should know…the disadvantages of vitamin D If you eat too much
The harmful effects of vitamin D supplements occur when the body receives excessive amounts. May cause the body to have various abnormalities such as nausea, vomiting, constipation, loss of appetite, frequent urination, etc.
A good way to provide the body with the most beneficial vitamin D for the body. It is recommended to get your vitamins from a natural source, that is, morning sunlight. and food that is the source ofVitamin D along with taking care of the body in various matters together
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2024-01-17 03:28:01
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