Health benefits of parsley
Modern scientific research and studies confirm the ability of parsley to treat incurable diseases that affect the body, such as digestive system problems, heart disease, and blood sugar regulation, in addition to treating liver and irritable bowel problems. Scientific experiments indicate that drinking a cup of parsley juice daily achieves many health benefits for the body.
Promoting digestive and liver health
Drinking parsley juice daily contributes to supporting the health of the digestive system, thanks to its role in supporting liver health. Parsley increases levels of the main antioxidant glutathione in the liver, and it has been proven that it can regenerate liver tissue after damage caused by chronic diseases.
Strengthening the immune system
Parsley contains a high percentage of vitamins, minerals, and nutrients that are important for the health of the body, which strengthens the immune system and helps the body resist diseases and infections.
Regulating blood pressure
Parsley contains compounds that help dilate blood vessels and improve blood flow, which helps regulate blood pressure and prevent cardiovascular disease.
Improve bone health
Parsley contains a good amount of calcium and vitamins necessary for healthy bones and teeth, which helps in preventing osteoporosis and strengthening bones.
Regulating blood sugar levels
Parsley is low in calories and contains compounds that help regulate blood sugar levels, which is beneficial for people who suffer from problems with sugar levels.
Uses of parsley
Parsley can be used in many different ways. It can be consumed in the form of juice, or added to salads and various food dishes, or used as a flavoring for dishes. It is recommended to drink a cup of parsley juice daily to benefit from its many health benefits.
a summary
Parsley is considered a famous herbal plant that contains many health and nutritional benefits, and it is widely used in medicine and nutrition. Consuming parsley juice daily enhances the health of the digestive system and liver, strengthens the immune system, contributes to regulating blood pressure and bone health, and helps in…
Benefits of parsley juice to strengthen immunity
Parsley juice is considered a healthy drink that contributes to strengthening the body’s immune system. It contains antioxidants that help fight bacterial infections and protect the body from diseases and epidemics. Therefore, it is recommended to drink parsley juice to enhance the health of the immune system.
How to prepare parsley juice
To prepare parsley juice, you can follow the following steps:
Ingredients:
- A bunch of fresh parsley
- water
- A piece of lemon
- A spoonful of honey
How to prepare:
Nutritional value of parsley juice
Parsley juice contains many beneficial nutrients for the body. Below is a list of the nutritional value per 100 grams of parsley:
- Water: 87.7 ml
- Calories: 36 calories
- Protein: 2.9 grams
- Fat: 0.7 g
- Carbohydrates: 6.3 grams
- Fiber: 3.3 grams
- Sugars: 0.8 g
- Calcium: 138 milligrams
- Iron: 6.2 milligrams
- Magnesium: 50 milligrams
- Phosphorus: 58 milligrams
- Potassium: 554 milligrams
- Sodium: 56 milligrams
- Zinc: 1.07 milligrams
- Copper: 0.1 milligram
- Vitamin C: 133 milligrams
- Selenium: 0.1 microgram
- Vitamin B1: 0.08 milligrams
- Vitamin B2: 0.09 milligrams
- Vitamin B3: 1.3 milligrams
- Vitamin B6: 0.09 milligrams
- Folate: 152 micrograms
- Choline: 12.8 milligrams
- Vitamin A: 421 micrograms
- Vitamin E: 0.7 milligrams
- Vitamin K: 1640 micrograms
2024-01-24 13:30:00
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