Sunflower seeds are a popular snack that offers many health benefits. However, there are some side effects to watch out for when consuming it. Let’s learn more about the benefits and side effects of sunflower seeds.
1. Benefits of sunflower seeds
▶Rich in nutrients
Sunflower seeds are rich in nutrients including protein, fiber, vitamin E, selenium, and magnesium. These nutrients help maintain heart health, control cholesterol levels, and promote skin health.
▶Antioxidant effect
The vitamin E and selenium contained in sunflower seeds act as powerful antioxidants, protecting cells from oxidative stress and slowing the aging process.
▶Strengthening the immune system
Minerals such as magnesium and selenium help strengthen your immune system. This helps protect against common illnesses such as colds.
▶Blood sugar control
The fiber and protein contained in sunflower seeds help regulate blood sugar levels. This may be beneficial in managing diabetes.
▶Reduces cholesterol
Sunflower seeds are rich in heart-healthy unsaturated fatty acids, which help reduce bad cholesterol (LDL).
▶Enhances bone health
The minerals contained in sunflower seeds, such as magnesium and calcium, play an important role in maintaining bone health.
▶Reduces inflammation
The anti-inflammatory properties contained in sunflower seeds may contribute to reducing inflammation in the body. This may be beneficial for people with inflammatory conditions such as arthritis.
▶Improve digestive health
The fiber in sunflower seeds aids digestion and helps prevent constipation.
▶Relieve stress
The magnesium contained in sunflower seeds helps stabilize the nervous system and relieve stress.
▶Improve skin health
Vitamin E and unsaturated fatty acids contained in sunflower seeds contribute to improving skin elasticity and slowing down skin aging.
2. Side effects and precautions
Sunflower seeds are high in calories, so eating them in excess can cause weight gain. It is important to consume moderate amounts. Salted sunflower seeds can also be high in sodium, so people with high blood pressure or heart disease should choose no-salt or low-salt products to reduce salt intake. Additionally, sunflower seeds may cause allergic reactions in some people. Be especially careful if you are allergic to nuts or other seeds.
3. Healthy way to eat
It is recommended to consume small amounts (about a handful) per day. Avoid excessive consumption, and it is also recommended to consume it with other nuts or seeds to get a balanced intake of various nutrients. If possible, choose unsalted or low-salt sunflower seeds, and eating raw, unprocessed sunflower seeds is healthier.
Photo = Pixabay
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2023-12-22 12:21:26
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