The bean sprouts diet has become a popular weight loss method in Japan!It was actually measured that I lost 35 pounds painlessly. The male god Takuya Kimura also relied on it to lose weight and gain muscle.
The bean sprouts diet has become a popular weight loss method in Japan in recent years. Even the male god Takuya Kimura once said that his favorite food is sprouts and roasted pork salad. In fact, not only Japanese celebrities, but also many celebrities have used this weight loss method, such as the popular Korean actress Kim Yoo Jung, Taiwanese actor Jiang Weiwen, etc. He even more generously shared that he successfully lost 16kg through the bean sprouts weight loss method. Please refer to the bean sprouts weight loss method. Let’s do it the right way!
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3 major benefits of bean sprouts weight loss method
The bean sprouts diet has become a very popular weight loss method in recent years. The main reason is that bean sprouts are not only low in calories and carbohydrates, but also rich in fiber. They are also chewy and crispy, making them very suitable for eating during weight loss. Therefore, using bean sprouts as an alternative to starchy staple foods can not only increase satiety, but also reduce caloric intake and achieve weight loss. In addition to helping to lose weight, sprouts also have the following 4 major benefits!
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Benefits of bean sprouts weight loss method 1. Improve immunity
Beans also have the effect of lowering blood pressure and cholesterol. They are rich in potassium, which helps promote the excretion of sodium, thereby reducing vasoconstrictive blood pressure and helping to lower blood pressure. In addition, sprouts contain omega-3 unsaturated fatty acids, which can increase good cholesterol and reduce bad cholesterol, effectively lowering overall cholesterol levels!
Benefits of bean sprouts weight loss method 2. Lower blood pressure and cholesterol
The magnesium in sprouts can reduce stress and improve immunity. Since magnesium plays an important role in regulating mood and promoting good sleep, it can not only reduce physical and mental stress, but also increase the body’s immunity.
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Benefits of bean sprouts weight loss method 3. Whitening and antioxidant
Sprouts are also significantly helpful for beauty and skin care. They are rich in vitamin C, which can help whiten and resist oxidation, and reduce the occurrence of skin wrinkles and spots, so it is very helpful for beauty and beauty.
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Bean sprouts weight loss method: Taiwanese star Jiang Weiwen lost 16kg with this method!
The 51-year-old Taiwanese actor Chiang Wei-wen also relied on the bean sprouts diet to lose weight. He even disclosed his weight loss menu at that time. He mentioned that he can eat breakfast normally, but lunch and dinner are mainly vegetables and seafood. When he wants to eat starch, he will use a lot of sprouts as a substitute, and add a little olive oil and seasonings to increase the taste. It can also reduce the desire to consume starch.
Image source: Facebook@江伟文
In addition, Jiang Weiwen has also developed a variety of bean sprouts delicacies, such as pan-fried chicken breast with garlic sprouts and cauliflower egg pancakes, sprouts burgers, and garlic sprouts and cauliflower with pan-fried catfish. He relied on the bean sprouts diet to reduce his intake of refined starches and focused on high-protein and high-fiber dishes. He saw significant changes in just the past one month. In the end, my body became thinner and lighter, and I successfully lost 16kg through bean sprouts and other natural ingredients.
Image source: Facebook@江伟文
Bean sprouts weight loss method: Male god Takuya Kimura loves to eat “Bean sprouts grilled pork salad”
The 51-year-old Kimura Takuya has been in shape for many years since his debut, and has always maintained a tight and strong perfect figure. He once demonstrated on the show how to cook a bean sprouts and roasted pork salad at home. The recipe and ingredients are also very simple, which is very suitable for eating during weight loss. The ingredients include 400 grams of bean sprouts, half a cabbage, 250 grams of pork hot pot slices, sesame oil, mirin, apple cider vinegar and minced garlic.
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Bean sprouts weight loss method “Bean sprouts roasted pork salad” recipe 1. First blanch the bean sprouts in hot water for 1 minute, then remove and set aside. Then cut the cabbage into shreds and set aside.
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Bean sprouts weight loss method “Bean sprouts roasted meat salad” recipe 2. Put the drained sprouts into a large bowl, add an appropriate amount of sesame oil, mirin, apple cider vinegar and minced garlic, and stir well.
Image source: Instagram @kajiyarou
Bean sprouts weight loss method “Bean sprouts roasted pork salad” recipe 3. Add a small amount of oil to the pot, fry the pork slices until cooked, and season with appropriate amounts of salt and pepper.
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Bean sprouts weight loss method “Bean sprouts roasted meat salad” recipe 4. Place the sliced cabbage on a plate, then top with the seasoned bean sprouts, followed by the fried pork slices. Finally, according to personal preference, you can sprinkle some chopped green onion as a decoration.
Image source: Instagram @kajiyarou
Make delicious and healthy sprouts and roasted pork salad in 4 simple steps. This dish is not only delicious, but also rich in vegetables and protein. It is very suitable for lunch or dinner during weight loss.
Image source: Instagram @kajiyarou
4 hidden secrets of bean sprouts weight loss method
Hidden secret of sprouts weight loss method 1. Replace only one of the meals
The bean sprouts weight loss method recommends replacing only one of the three meals to avoid a sharp drop in carbohydrate intake. At the same time, the intake should not exceed 150g, otherwise it will easily cause stomach pain. Since bean sprouts are low in calories, it is not recommended to eat bean sprouts as the main food for every meal. If the long-term caloric intake is lower than the basal metabolic rate, the body will activate a protective mechanism to reduce energy consumption, which will lead to a slowdown in metabolism and make people heal. Lose weight and gain weight!
Hidden secret of bean sprouts weight loss method 2. Combine with other natural ingredients
In order to make the bean sprouts weight loss method more effective and nutritionally balanced, it is recommended to eat it with other natural ingredients. It can be paired with low-fat and high-protein foods, such as seafood, chicken and soybeans, to provide the protein needed by the body, helping to maintain muscle mass and promote metabolism; various mushrooms, such as shiitake mushrooms, enoki mushrooms, king oyster mushrooms and black fungus, Rich in fiber and nutrients that are essential for promoting a healthy digestive system, algae, such as kelp, wakame, nori, and nostoc, are rich in seaweed fiber and nutrients that help promote intestinal health and lower cholesterol. In addition, there are vegetables, such as tomatoes, bell peppers, cauliflower, etc., which provide rich vitamins and minerals while being low in calories, helping to maintain a healthy weight.
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Hidden secret of bean sprouts weight loss method 3. Add enough water
When practicing the sprout diet, it is also very important to replenish water. Drinking more water can help promote metabolism and help the body digest and absorb nutrients more effectively. In addition, water is also key to maintaining healthy skin and eliminating metabolic waste from the body.
Hidden secret of bean sprouts weight loss method 4. Choose bean sprouts with a yellowish color
In order to avoid buying bleached bean sprouts, it is recommended to choose bean sprouts that are yellowish, curved, have fibrous roots and leaves, or choose bean sprouts with detailed information about the place of production, which will be healthier and safer!
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