Spring is coming and with it the desire to return to good habits. Sports, healthy eating, it’s time to stop the deviations to feel good in your skin. Who hasn’t studied their appearance in the mirror at the end of winter? After hibernation-enforced lack of exercise and cold-encouraged fatty meals, the results aren’t great. And for good reason, buttoning up jeans gets tricky.
Not eating a healthy or balanced diet for a long period of time can have negative effects on your body and mood. Weight gain, bad mood, fatigue, lack of energy, stress and depression… A diet made up of sugar and pre-cooked foods is bad for your health in the long term, which is why it’s important to take care of yourself through your plate and with superfoods .
Accumulated in the body, processed foods have an impact on health. Also, the environment is proving to be harmful to our body. Between polluted water, the atmosphere, certain metals or cigarettes, it’s hard to stay in shape. To detoxify the body and lose unwanted pounds, changing habits and diet is mandatory.
Staying in shape doesn’t mean giving up meals. Contrary to popular belief, eating only lettuce is counterproductive when it comes to weight loss. A variety is often forgotten even though it is an ally for health and keeping fit. Hint, it contains more vitamin C than an orange.
THE IDEAL SUPERFOOD FOR BODY DETOXIFICATION
Superfoods are numerous and have many benefits. Among them, watercress. Apparently similar to spinach, this food has a higher level of vitamin C than oranges. 51.5mg vs. 47.5, who would have thought? This is obviously not the only vitamin it contains: it also contains vitamin K, vitamin B, vitamin B6 but also iron, calcium and magnesium.
The nutrients of this cruciferous have other benefits besides strengthening the immune system. Not only does it facilitate digestion due to the fiber present in watercress, but it also helps to detoxify the body. The presence of magnesium is ideal for good bone health. Due to its low calorie content, this food simplifies weight loss. It would also act on good mood thanks to vitamin B and B6. Finally, its antioxidants help fight free radicals responsible for stress and certain chronic diseases.
Source: Tabu.RO
2024-03-14 07:03:56
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