Find out which snack, unlike others, can help you stay healthy and live longer.
Healthy eating is important at any time of the day. Even snacks, therefore, represent a good time to stay healthy. Indeed, to be honest, the snacks you have during the day are often more important than you think. In fact, many tend to indulge in the so-called junk food or snacks rich in sugar and everything, twice a day and for seven days a week, risks being harmful not only to the figure but also to the health of the heart and in general.
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Luckily, there are plenty of healthy snacks to dip into, and some are even mouth-watering. Let’s find out, therefore, what can be the right choice to live well and in health.
The healthy snack to have during the day
When the time comes to take a break, the desire is often to enjoy something good, filling and close at hand. This often leads to enjoying snacks that cover only the first of the requirements mentioned above. Several studies have in fact shown that eating chips, snacks and various sweets every day puts you seriously at risk, predisposing you to heart attacks or strokes. How to do it then? The answer lies in simple and healthy snacks that we always have available and that turn out to be tastier than we think.
healthy snack (thewisemagazine.it)
If we want to remain in the context of studies on nutrition, it seems that the healthiest of all is the banana, rich in potassium and minerals, tasty at the right point and able (precisely thanks to the concentration of potassium) to defeat hypertension often present in those who consume unhealthy snacks. This fruit is then joined by other foods such as salmon, green leafy vegetables, avocado and apricots and all for the same reason. The banana, of which not even the peel should ever be thrown away, obviously remains the simplest snack to take with you and to be able to enjoy at any time.
The only trick, if you suffer from glycemia or problems with sugar intake, should be to prefer green bananas and always ask your doctor for advice. That said, the snack may be tastier than ever but healthy and even able to support heart health.
2023-09-05 16:50:07
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