It has often been written about how the Indians hold the secret of longevity. An example of this is milk with turmeric, the so-called golden milk, a traditional Indian drink with great health benefits, from reducing inflammation in the body to improving insomnia and preventing cell damage, among others.
Found in both sweet and savory foods, turmeric is loved in the culinary world for its aroma that provides a feeling of warmth that seems to envelop you. Its antioxidant and anti-inflammatory properties are accentuated by golden milk, a traditional Ayurvedic drink that can be easily prepared at home.
Below you will discover the key to the turmeric milk recipe and the extraordinary benefits of this simple, delicious and very healthy drink.
In Asia, golden milk is a cultural tradition: it embodies the Ayurvedic philosophy of promoting mental and physical balance through nutrition and, of course, through its spicy aroma.
Turmeric stands out for its active ingredient, curcumin, which gives it its distinctive yellow color, as well as for its powerful antioxidants known to fight inflammation, aging and even promote good liver function.
Considered a super-spice, turmeric can also be used in the beauty routine. In recent years golden milk recipes have been adapted by Western cultures to include plant milk, but can be made with fresh milk and often with honey, cinnamon, nutmeg, ginger or other flavor enhancers. The only element that should not be missing from the mixture is black pepper, which is essential because it helps the absorption of turmeric and potentiates its benefits.
Recently, “turmeric latte” mixtures have begun to be marketed in the form of a powder that incorporates milk, turmeric and other spices, a semi-prepared product that is ready to be mixed with water and consumed.
The main benefits of golden milk are its anti-inflammatory properties.
Reducing inflammation can help prevent or manage some conditions, including heart disease, cancer, arthritis, Alzheimer’s and metabolic syndrome. Thus, it is recommended to introduce golden milk to the regular diet.
A small study of 45 participants demonstrated how consuming 500 milligrams of curcumin was as effective as taking 50 mg of a common arthritis medication in reducing inflammation.
Curcumin also has antioxidant properties. Some studies have shown that antioxidants can help a person’s body repair cellular damage and help reduce the risk of many diseases.
A 2015 study found that antioxidants in golden milk spices have a positive effect on reducing cell damage.
There is evidence to suggest that the active ingredient in turmeric can also help improve mood in people who consume it regularly. That’s the conclusion of a study with 60 participants that found that taking curcumin supplements could help reduce symptoms in people with major depressive disorder. Those who took both curcumin and antidepressant medication saw the most significant improvement.
However, more research is needed to determine its effectiveness and appropriate dosages, as the study authors also said the results were not statistically significant.
Among the important benefits are supporting brain function and improving memory.
Some older studies have suggested that turmeric can help improve brain function and cinnamon has a beneficial effect on the preservation of specific proteins related to Parkinson’s disease. These proteins are protective against its symptoms, such as memory loss and tremors.
Other benefits of golden milk are related to reducing the risk of heart disease. One study showed that people who consumed curcuminoids had a lower incidence rate of myocardial infarction events, such as heart attack, after coronary bypass surgery.
It was also discussed how ginger, cinnamon and curcumin could have some effects on reducing the risk of cancer. Of course, extensive studies are needed in this regard.
The other benefits are lowering blood sugar levels in people with type 2 diabetes, boosting the immune system—through antibacterial, antiviral, and antifungal properties that can help a person better fight infections—improving digestion and bone health—many more. of the plant-based enriched dairy products contain vitamin D and calcium.
The recipe for golden milk
Ingredients:
½ cup of healthy milk — coconut or almond milk, without soy, is recommended
1 teaspoon of turmeric
1 tablespoon of freshly grated ginger or 1/2 teaspoon of ginger powder
1/2 teaspoon ground cinnamon
1 knife tip of ground black pepper
1 teaspoon of honey
Combine all the ingredients in a bowl. Then, bring the mixture to a boil, then reduce to a low heat. Let the mixture boil for about 10 minutes or until fragrant.
To serve, pass the mixture through a fine strainer to remove the spices. The golden milk can be kept in the refrigerator for about 5 days.
2024-02-28 22:45:00
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