The Ultimate Guide to Getting Back in Shape: How to Reduce Weight and Bloating by Managing Stress

Getting back in shape doesn’t just depend on nutrition: what do we need to change to feel really good?

Many people struggle with their bodies for years in an attempt to lose excess weight and shape up. Despite all the efforts and above all the commitment to get solid results, we are often stuck in a physical form that we do not like or belong to.

The reasons can be many and different from each other but, unfortunately, our approach is always the same. If we can’t lose weight or we always feel bloated we tend to blame ourselves, eat less and train more. When we realize that even this terrible approach won’t work, we enter a vicious cycle of negative thoughts that only make things worse.

So what is the secret to freeing yourself from it and finding a new balance? It’s all in the method, which can’t focus only on losing weight but we have to pay attention to our life as a whole.

How to reduce excess weight and bloating? There is only one key

Unfortunately Most of us tend to lead very busy lives. For this reason sometimes we are still crushed under very high levels of stress, which prevents us from dedicating ourselves to our goodness in the most right and most beneficial way.

Unfortunately Stress is the cause of many of the most unpleasant symptoms that we can experience our body, especially in certain moments. Among them are bloating and digestive problems, headaches, muscle tension and pain, joint pain, recurring headaches.

Obviously feed ourselves very tightly and maybe very strict training plan it does nothing but increase stress levels our organism, welcomes mystery cortisol, known as the “stress hormone”. This hormone he exalts us beyond all measure, so paradoxically, the more we focus on losing weight the less results we can achieve.

What then is the solution? As reported Diva and woman the secret is in a holistic approach, which is the first and most capable of it identify and reduce all sources of stress. Only when we are led free us from constant exhaustion and fatigue we will be able to start taking care of ourselves, dealing more easily with the small and big sacrifices associated with the weight loss process. For nutritionist Leslye Pario, who has studied in depth the effect of stress on our metabolism, to achieve a state of well-being we must be “an awareness of one’s limitations and the determination to overcome them”.