The Ultimate Guide to Free Online Pilates Lessons – Pilates on the Wall and More!

An increasingly complete fitness resists the passage of time, renewing itself. Here are the best online Pilates lessons, completely free.

It has been around since the beginning of the twentieth century, it was invented by someone called Pilates: Joseph PilatesA bit’ a teacher a bit entrepreneur German, naturalized American. But if we want to find a date in which this meditative sports discipline exploded into fashion, It is 2018.

They almost weren’t 300 million people to go beyond simple and simplistic fitness by choosing it yoga (which broke the barrier of 150 million members), tai chi and qigong (more than eighty million users, again on a global scale) up to pilates. Which attracted the attention of almost everyone seven million employees.

From then on the Pilates has always been in hypeanother fitness that combines the cost of physical effort with the energy of training the mind, on worlds that interweave and intersect, creating mood. In hype for almost six years, except for the crisis of the seventh, the discipline is nowIt has put down roots all over the worldlasts a long time in a big way.

Benefits of Pilates on the wall: zero kilometers with online lessons

The first changes in this mental sports theme, during the crowd lockwhen it was not possible to go out, so many people turned to Pilates on the wall, especially in the United States, but with a large following in Italy which will also survive in the post-Coronavirus pandemic era.

It is a unique variation of Pilates that is simply performed with the help of a wall. It has advantages: it is practical and made especially for those who live at home, there is no need to go to the gym or use other tools and equipment. Zero kilometer funif you want, that’s enough a pair of pants ad hoc and t-shirt.

The wall turns into a big friend, sort of guide which allows you to take the most correct positions and achieve good body alignment, limiting postural errors as much as possible. Technology took care of everything else, especially the internet: with completely free online lessons, like those on the YouTube channel As Rachel’s Fit Pilates of the conqueror of the same name.

And Jenna Collins a Jessica Valantpassing by Georgia, Callie’s Garden, Renee Mowat o Tiziana Fitness Style and his overall workout aimed at strengthening the leg and abdominal muscles. These are just some of the most popular lessons, for everything else there is Pilates.