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A stuffy nose is very annoying and can even keep you awake at night. How do you clear your nose quickly? The golden tip depends on what exactly caused the blocked nose. We go over the most common causes and tell you what you can do.
Also read: Tips to sleep better with a stuffy nose
Also read: Bet you’ve been blowing your nose wrong for years?
What to do if you have a stuffy nose?
Infections: Colds, flu, sinus infections, and respiratory syncytial virus (RSV) are common causes of a stuffy nose. Over-the-counter decongestants, antihistamines, and saline nasal sprays can provide relief.
Allergies: (Seasonal) allergies caused by pollen (hay fever), pets, dust mites or mold can lead to nasal congestion. Avoiding allergens, using air purifiers and taking allergy medications such as antihistamines or nasal corticosteroids can help you breathe freely again.
Nasal polyps: These benign growths in the nasal passages can restrict airflow. Possible solutions include corticosteroid nasal sprays or oral corticosteroids. You may also consider surgery to remove the polyps.
Environmental irritants: Exposure to smoke, strong odors, pollution, or chemicals can irritate the nasal passages. Try to avoid those triggers and rinse your nose with a saline solution to clear it.
Structural problems: A deviated septum or enlarged turbinates can hinder proper airflow. Surgery may be necessary to correct these structural abnormalities.
Medications: Certain medications, such as nasal decongestants, can cause constipation again if used for long periods of time. Gradually reducing these medications under medical supervision can help relieve the constipation.
Weather changes: Cold, dry air in winter can irritate the nasal passages. Using a humidifier can prevent blockages.
Hormonal changes: Pregnancy, menstruation or hormonal fluctuations can lead to a stuffy nose. Be sure to drink enough water and use nasal sprays with a saline solution to breathe freely again. You can also regularly rinse your nose with physiological water (saline solution).
Food: Some people may experience nasal congestion in response to certain foods. Try to discover if you are sensitive to a particular product and remove it from your menu.
Chronic diseases: Conditions such as asthma, chronic sinusitis or rhinitis can cause persistent nasal congestion. Proper treatment of these conditions with medications is essential to control the symptoms.
Also read: What does the color of your snot say about your health?
Also read: Inhaling steam or ‘vaping’: how do you do it and does it work?
Sources:
https://www.medicalnewstoday.com
https://www.hopkinsmedicine.org
https://www.houstonent.com
Last updated: March 2024
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2024-03-03 23:03:07
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