Everyone has heard of fats, that some are good, some are bad. But how do we know what to choose to be good?
Can we cook without oil? What is the connection between fat, cholesterol and heart health? Are vegetable fats healthier than animal fats? How much does a bottle of oil cost you? If it ends in a month, is it too much or too little?
We find out all the answers in episode 2 of Bon appetitin which Dr. Laura Ene and Alexandra Gavrilă explain to us what’s the deal with fats.
What we learned from what the doctor told us:
- that we need fats, it is important to choose the healthy ones
- that there are “very bad” fats that we should avoid
- that we can easily tell the difference between good and bad fats
- that avocado is a fruit rich in healthy fats
- that olives contain healthy fats and are low in calories
- that we can prepare poached eggs with less oil
We learned a lot of other interesting things from Dr. Laura Ene that we leave to you to discover as well. Even if we’re talking about healthy choices, know that it’s not just about restrictions, you’ll see.
2024-03-01 07:15:01
#Whats #deal #fat
