Chicken meat is easy on digestion and often preferred over other types of meat, both on the menu of adults and children. But if you’re interested in the nutritional qualities of the foods you choose, we invite you to find out how many calories are in chicken, whether or not the skin should be removed, and healthy ways to cook it.
How many calories are in chicken?
Calories differ slightly depending on the type of chicken, so:
a 100-gram serving of skinless chicken breast, cooked without added oil or fat, contains about 165-175 calories. a 100-gram serving of skinless chicken thighs, cooked without added oil or fat, contains about 165-190 calories.
Is it good for health and figure to remove chicken skin?
Removing the skin from the chicken may provide some nutritional benefits. Chicken skin contains a significant amount of fat, especially saturated fat, and removing it can reduce fat and calorie intake from the meat.
Most of the saturated fat in meat is found in the skin and subcutaneous fat. Therefore, removing the skin can help reduce saturated fat intake, which can be beneficial for cardiovascular health. Excess saturated fat can raise blood cholesterol levels and increase the risk of heart disease and other conditions.
Additionally, removing the skin from chicken can reduce calorie intake because the skin contains fat that adds caloric value. By eliminating it, the total calorie content of the dish can be reduced.
It’s important to note that even without the skin, chicken is an excellent source of protein and essential nutrients such as vitamin B12, niacin, phosphorus and zinc.
Photo: AlexeiLogvinovich/ shutterstock.com
So, removing the skin from chicken can be beneficial in terms of reducing fat and calorie intake. By opting for skinless cooking and choosing healthy cooking methods such as steaming, grilling or baking, you can get better nutritional benefits from eating chicken.
Is chicken meat a true source of vitamins and minerals for our body?
Chicken meat is a rich source of nutrients, including vitamins and minerals essential for body health. Here are some vitamins and minerals it contains:
Vitamin B3 (Niacin): Chicken is rich in niacin, a B vitamin that helps the nervous system function and convert food into energy.
Vitamin B6: It is important for the functioning of the immune system, the production of hormones and the formation of red blood cells. Chicken is a good source of vitamin B6.
Vitamina B12: It is essential for the health of the nervous system and the formation of red blood cells. Chicken is an excellent source of vitamin B12.
Iron: Chicken meat contains iron, which is crucial for the transport of oxygen in the body and for the normal functioning of cells.
Zinc: It is an essential mineral for the immune system, wound healing and cell metabolism. Chicken provides zinc in the body.
Phosphorus: It is important for bone and tooth health, as well as for normal kidney function, and is found in meat, including chicken.
Potassium: Contributes to the balance of fluids in the body and to the proper functioning of the muscles and the heart. Chicken also provides potassium.
Article photo source: Chudo2307/ shutterstock.com
2023-11-26 21:09:56
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