The risks of processed foods. Streetfoodnews.it
Everyone knows that they are bad for you but few know what processed foods are and what the real health risks are.
Sooner or later everyone finds themselves in the course of life what the more correct way to eattrying to choose from the numerous diets that can be found in circulation.
But the important thing to know is that there is no perfect diet, one that can work miracles and is good for everyone. Every human being is different and needs a personalized food plan based on their physical and metabolic needs.
In this sense, contact a professional it is not only a way to protect your health, but it is also the most effective and fastest way to get back or stay in shape, since only an expert is able to evaluate which food plan can give the best results in the shortest time possible. A balanced diet, therefore, must be constructed taking into account the different variations such as sex, age, physical activity, health conditions and individual objectives.
Having established that the best diet is the one built on individual needs, it must be said that there are general rules valid for everyone. Between principles of a healthy diet balance cannot be missing, therefore the need to include a large variety of foods in order to be able to provide the body with all the nutrients the body needs.
The rules of the perfect diet
The general rule is that do not “criminalize” any food group and to favor variety. Likewise, the watchword must be moderation, to manage portions and avoid caloric intake. And finally, it is essential to remember drink at least two liters of water per day and in any case never less than one and a half liters.
If it is true that no food group should be demonized, it is also true that There are some foods that should absolutely be avoidedwe are talking about those excessively fatty foods, full of salt or sugar that are very bad for your health.
The health risks of processed risks. Streetfoondews.it
The health risks of processed foods
What require particular attention are the so-called “processed products” that is, those products that have suffered modifications through industrial processes during their preparation. These are all those packaged products that are part of both sweet and savory snacks, canned foods, frozen pre-cooked foods and so on.
The important thing to do, then, is to learn to read labels and recognize the amount of added sugars and fats to the products that are consumed, also because the health risks are many. We start from the cardiovascular risks with possible tendency to hypertension. Furthermore, the richness of sugars and fats facilitates blood sugar peaks, which over time can lead to the onset of type 2 diabetes.
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2024-03-09 16:31:13
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