Nutritionists have revealed which are the two types of faces that you can eat at any time.
One of the hardest parts of a weight loss journey is usually saying goodbye to many of your favorite snacks. While there are certainly many other healthy foods that can support weight loss, we can’t deny that many of the most popular (and tastiest options) will often lead to weight gain. This is usually because they are both high in calories and low in nutrients. So, one of the most dangerous snacks for diets, but which is loved by many people, are chips. But you should know that there are still two categories of chips that you can eat without worry. Eaten in moderation, they can actually be a healthy substitute for regular potato chips, right? shefinds.
The two types of chips good for the figure
1. Vegetarian chips
It’s no secret that vegetables are an essential part of a healthy diet. And while you definitely shouldn’t be eating most of them as chips, veggie chips are definitely healthier than salty, empty-calorie potato chips. That’s why specialists recommend that you always replace the bag you usually opt for with this much healthier alternative.
“Vegetarian chips are made from leafy or root vegetables such as kale, spinach, carrots and squash, which gives them extra nutrients and vitamins,” say the experts. “These chips are usually dry after they’ve been baked, making them a low-calorie snack option. You can even make your own at home.”
Sweet potato chips, a healthy snack alternative
Sweet potatoes are some of everyone’s favorite vegetables. They are packed with health benefits and, according to experts, are healthier chips than regular potatoes.
“Sweet potato chips can be a nutritious and healthy alternative to regular potato chips and can help promote weight loss,” says Nanavati, a specialist in the field, noting that this fall vegetable is “rich in fiber and carbohydrates, which can help keep you fuller for longer and reduce overall calorie consumption.”
Just like veggie chips, you can make your own sweet potato chips at home, which will help you get a much healthier snack than store-bought.
2023-10-23 13:43:28
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