Europa Press EntertainmentGetty Images
–
–
If we have talked long and hard about the sculptural arms of the Queen Letizia After seeing some of her looks from 2019, or we have discovered the vegan shampoo that has changed the mane of the queen, (which now looks brighter and stronger than ever), after seeing the first look of 2020 of the monarch in the Military Easter, we have to comment on some of your amazing twins. The Queen Letizia He dressed in a blue blazer dress with a long side opening that left some strides in sight defined legs. It is noted that the Queen works, and much the development of the musculature. Not surprisingly, from what we know about your training routine we know that your favorite exercises are calisthenics. But those perfectly turned legs are the result of two things: on the one hand use a gym machine to which Queen Letizia is addicted: the exercise bike. But also of the hours dedicated to yoga.
In addition the Queen practices a specific type of yoga, which makes you super strong: Iyengar yoga This is characterized by being the most technical and perfectionist yoga style, but at the same time it is accessible to all types of levels, physical forms and even if injuries are suffered. Patience is required, because with these asanas, body awareness, strength, balance and flexibility are worked slowly. The results will be the basis for later practicing other more dynamic types of yoga.
