People who want to lose weight quickly resort to the same kind of more or less correct methods.
One of them is wrapping in cling film or using equipment made of special materials to sweat a lot during workouts (especially cardio), according to adevarul.ro.
Sweating is a natural reaction of the body to physical exertion and high temperature, and is not directly related to fat burning, but to thermoregulation.
Thus, weight loss / fat burning depends on a caloric deficit (calories consumed versus burned) and not on how much you sweat during exercise.
“That’s right, the fact that you sweat during exertion is an indicator of the increase in body temperature, so of the fact that the level of exertion is high. People are very tempted to try various neoprene belts and even food wraps that promise quick weight loss just because they are advertised in the media. It is a great mistake to force the body to sweat in this way. You will only succeed in dehydrating yourself and losing minerals, which are not assimilated so quickly in the body. Fat burning cannot be directed to certain parts of the body. The first area where we store fat is the last area where fat will be “burned” in the process of losing weight, which is genetically determined,” says fitness trainer Hilda Tersanszki.
Electrolyte imbalances can cause a variety of symptoms and complications, such as muscle cramps, fatigue, irregular heart rhythm, low or high blood pressure, and even impaired brain function.
2023-10-20 19:26:02
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