When temperatures drop, we sometimes tend to sleep in socks. While it is said that this can affect blood circulation, and prevent the body from regulating its temperature. Should we really abandon the idea of sleeping in socks?
In principle, it is recommended to abandon socks when going to sleep. And the reason? The body must be able to lower its temperature in order to sleep. Therefore, socks may prevent this process, as the heat emanating from the feet will expand the blood vessels and help regulate body temperature.
But if the socks are not breathable, the body temperature will not decrease, and therefore you will not be able to sleep, according to what the website published Topsante.
In this regard, neurologist and sleep specialist Dr. Mark Ray explains, “Studies have shown that to sleep well, it is recommended even to take the feet out of the bed, as children often do who leave a hand or leg outside the bed, because this helps reduce or regulate the body temperature.” .
But what if it is very cold, can we sleep in socks or do we have to take them off as well?
Socks can help promote better, more comfortable sleep if worn before bed. Therefore, you can put on socks 30 to 35 minutes before going to sleep. They will help you feel warm, but before going to sleep, the best solution is to take off these socks.
However, Dr. Ray makes an exception for elderly people who suffer from cold feet in the evening. They can not give up socks if they feel the need for them. “As we age, we get cold more easily,” he says. “It can prevent us from sleeping, so older people can wear socks at night to stay warm.”
The doctor states that despite the low temperatures in winter, it is important to make sure to maintain the temperature in your room. The high temperature of the room you sleep in will make it difficult to regulate your body temperature and thus may lead to insomnia.
In the evening, the room should not be hot, it is very important to cool it down so that it is suitable. If you have a cool room, you will enjoy being under the covers. On the other hand, if the room is too hot, it will be difficult for you to sleep.
2024-02-10 08:50:00
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