Nutritionist Natalya Netesova believes that it is impossible to say with absolute certainty that seeds are hazardous to health. There is a legend that lovers of this delicacy more often than others end up under the surgeon’s knife due to the need to cut out appendicitis. The portal neprosto.fun writes about this.
The doctor explained that there is no scientific evidence yet linking seeds with appendicitis, and also added that a number of other factors can also cause it: an intestinal infection, a tumor, a stone in the appendix.
Netesova also spoke about the benefits of seeds – they are rich in vitamins and minerals, contain vegetable protein and healthy fatty acids. If you don’t get carried away with them, that is, don’t eat a pack a day, then seeds can be called an element of a healthy diet that can be safely included in the diet in small quantities. You shouldn’t eat a lot of them because the product has a high calorie content.
It was previously reported which type of chocolate reduces the risk of developing essential hypertension.
2024-01-26 00:02:11
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