Marwa Mahmoud Elias wrote Saturday, February 3, 2024 05:00 AM There is no doubt that supplements Omega 3 Eating fatty foods is very important, especially for those whose body needs them, because they help reduce inflammation and speed healing in the body. They also have a good function in strengthening the body’s defenses against diseases and against viral infections and others, and thus they promote rapid recovery from diseases and also protect against Suffering from many health problems.
Excessive consumption of omega acids has many health harms, as most people prefer to consume them in large quantities out of a desire for greater benefit, but this belief is wrong because it may expose their bodies to immune problems, causing immunity to weaken as a result of excessive consumption, in addition to increasing the risk of developing advanced prostate problems in men, in addition to that This excess makes it easy to develop some problems, including increased blood flow, which may lead to bleeding.
Another harmful effect is that it affects his ability to sleep at night, causing anxiety disorders and insomnia. The blood sugar level may also be disturbed, causing glucose levels to increase. The digestive condition may also be greatly disturbed as a result of consuming large quantities and high levels of omega-3, which causes cramps, bloating, abdominal pain, and diarrhea. They increase the risk of high levels of bad cholesterol versus good cholesterol, which makes them lose their benefit in protecting the heart and become harmful to it. In addition, these supplements contain a high percentage of vitamin A, which may cause nausea and some effects of skin rashes in some people.
Digestive problems do not stop there, as these supplements may cause severe heartburn, the desire to burp, and the desire to vomit, and may cause some people to suffer from esophageal reflux or stomach acids. Blood pressure and many other harms also occur, which reduces the efficiency of the body’s vital processes.
2024-02-03 03:00:00
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